Chapter
Overcoming Anger Issues
54:15 - 1:00:10 (05:55)
The speaker shares his personal struggle with anger issues and discusses how with enough work and effort, it's possible to overcome these deficits.
Clips
The speaker talks about his experience with anger and how he thought his personality was hardwired.
54:15 - 56:01 (01:46)
Summary
The speaker talks about his experience with anger and how he thought his personality was hardwired. He believes he was never not angry in his life.
ChapterOvercoming Anger Issues
Episode#398: Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More
PodcastThe Tim Ferriss Show
The idea that personality flaws are deterministic genes is a misconception.
56:02 - 56:55 (00:52)
Summary
The idea that personality flaws are deterministic genes is a misconception. Although some individuals may be predisposed to certain personality traits, life events and responses can shape a person into becoming one way or another.
ChapterOvercoming Anger Issues
Episode#398: Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More
PodcastThe Tim Ferriss Show
The speaker believes that with enough work and effort, people can overcome their deficits and weaknesses.
56:55 - 57:56 (01:01)
Summary
The speaker believes that with enough work and effort, people can overcome their deficits and weaknesses. He shares his own example of how he was able to reduce his anger by 50 percent and gain confidence.
ChapterOvercoming Anger Issues
Episode#398: Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More
PodcastThe Tim Ferriss Show
Instead of rejecting our weaknesses or feeling anger towards them, we should thank them for serving as coping mechanisms and protective mechanisms at some point in our lives.
57:56 - 1:00:10 (02:13)
Summary
Instead of rejecting our weaknesses or feeling anger towards them, we should thank them for serving as coping mechanisms and protective mechanisms at some point in our lives.