Chapter
Overcoming Anger with Therapy and Meditation
1:27:19 - 1:32:11 (04:52)
In this episode, the speaker talks about how meditation and therapy helped him overcome his anger issues by giving him a gap to inspect and examine his template of beliefs that feed into his anger and learning how to recognize and understand what triggers it stemming from.
Clips
Meditation helps to create a pause between stimulus and response, functioning as a gap between anger and response, says a podcast speaker.
1:27:19 - 1:28:42 (01:22)
Summary
Meditation helps to create a pause between stimulus and response, functioning as a gap between anger and response, says a podcast speaker. While there are no one-size-fits-all books or tools for managing anger, meditation can be helpful and lead to other useful practices.
ChapterOvercoming Anger with Therapy and Meditation
Episode#398: Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More
PodcastThe Tim Ferriss Show
In this podcast, the speaker talks about using Vipassana meditation to control their anger by slowing time down and examining the beliefs that feed into it.
1:28:43 - 1:30:03 (01:20)
Summary
In this podcast, the speaker talks about using Vipassana meditation to control their anger by slowing time down and examining the beliefs that feed into it. They also mention using meditation apps such as Sam Harris's and Dan Harris's.
ChapterOvercoming Anger with Therapy and Meditation
Episode#398: Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More
PodcastThe Tim Ferriss Show
The speaker shares personal experiences with coping with anger and how therapy helped in understanding the root cause of anger and finding new coping mechanisms beyond “well-worn paths” for negative emotions.
1:30:03 - 1:32:11 (02:08)
Summary
The speaker shares personal experiences with coping with anger and how therapy helped in understanding the root cause of anger and finding new coping mechanisms beyond “well-worn paths” for negative emotions.