Chapter
Overcoming Anxiety
58:30 - 1:04:25 (05:54)
The host discusses how their anxiety was caused by various stimuli including alcohol use, social media, and checking on book sales, and shares that self-care strategies did not work for them in the journey towards finding calmness.
Clips
The idea that self-care involves simple tactics is a myth.
58:30 - 1:01:06 (02:35)
Summary
The idea that self-care involves simple tactics is a myth. In reality, it requires a more systematic approach that targets the root of the problem.
ChapterOvercoming Anxiety
Episode#569 - Chris Bailey - How To Stop Feeling So Burned Out
PodcastModern Wisdom
The episode discusses the numerous dopamine-rich stimuli in today's society and how it's easy to fall prey to them.
1:01:06 - 1:03:12 (02:05)
Summary
The episode discusses the numerous dopamine-rich stimuli in today's society and how it's easy to fall prey to them. The speaker reflects on their experience with overly relying on dopamine to make it through the day and how evaluating one's values can aid in overcoming this addiction.
ChapterOvercoming Anxiety
Episode#569 - Chris Bailey - How To Stop Feeling So Burned Out
PodcastModern Wisdom
The speaker discusses how dopamine-driven behaviors can be down regulated using strategies such as stimulation fasting or dopamine fasting.
1:03:11 - 1:04:25 (01:13)
Summary
The speaker discusses how dopamine-driven behaviors can be down regulated using strategies such as stimulation fasting or dopamine fasting. These strategies help in dealing with symptoms of a problem but should not be used to escape a bad job or unpleasant situation.