Chapter
Overcoming Anxiety
10:52 - 17:02 (06:09)
The idea of reframing and questioning your own thinking patterns can be helpful in overcoming anxiety. People often experience normal anxiety, but the general sense is that we're helpless in the face of anxiety.
Clips
The problem with anxiety being talked about as always being pathological is that people experience normal anxiety which is just part of life.
10:52 - 13:04 (02:12)
Summary
The problem with anxiety being talked about as always being pathological is that people experience normal anxiety which is just part of life. If you're experiencing anxiety often, it's good to practice coping mechanisms to help ease the anxiety when it hits.
ChapterOvercoming Anxiety
Episode3 steps of anxiety overload -- and how you can take back control | Lisa Damour
PodcastTED Talks Daily
Learn how to use breathing techniques to manage anxiety, gain control and turn down the volume when it gets too overwhelming.
13:04 - 14:21 (01:16)
Summary
Learn how to use breathing techniques to manage anxiety, gain control and turn down the volume when it gets too overwhelming. There's nothing wrong with feeling anxious about a difficult work conversation but turning down the dial on that anxiety and questioning your own thinking can be very helpful.
ChapterOvercoming Anxiety
Episode3 steps of anxiety overload -- and how you can take back control | Lisa Damour
PodcastTED Talks Daily
Facing your fears can lead to unexpected positive outcomes, while avoiding them only prolongs the fear.
14:21 - 17:02 (02:40)
Summary
Facing your fears can lead to unexpected positive outcomes, while avoiding them only prolongs the fear.