Chapter
Overcoming Anxiety and Achieving Mastery in Performance with Michael Gervais on Fearless with Tim Ferriss
00:54 - 07:14 (06:20)
In this episode, Tim Ferriss interviews performance psychologist Michael Gervais on how to win the war against anxiety, understanding the path to mastery, effective self-talk, and behind-the-scenes stories of his clients, including Olympic gold medalists and NFL coaches. This episode is from Ferris' new TV show, Fearless, where he interviews world-class performers on stage in front of a live audience about how they've overcome doubt, conquered fear, and made their toughest decisions.
Clips
In this episode, the importance of Vitamin D and how it helps support a healthy immune system is discussed.
00:54 - 04:20 (03:26)
Summary
In this episode, the importance of Vitamin D and how it helps support a healthy immune system is discussed. The speaker suggests adding a Vitamin D supplement to your daily routine and shares a code for a special offer.
ChapterOvercoming Anxiety and Achieving Mastery in Performance with Michael Gervais on Fearless with Tim Ferriss
Episode#256: How to Overcome Anxiety and Stress - with Adviser to Olympians, Michael Gervais
PodcastThe Tim Ferriss Show
In this episode of "Fearless" with Tim Ferris, Dr. Michael Gervais shares effective and ineffective ways of dealing with anxiety, behind-the-scenes stories of his clients, and insights on the path to mastery.
04:20 - 07:14 (02:54)
Summary
In this episode of "Fearless" with Tim Ferris, Dr. Michael Gervais shares effective and ineffective ways of dealing with anxiety, behind-the-scenes stories of his clients, and insights on the path to mastery. He has worked with Olympic gold medalists, NFL teams, and the US armed forces, among others.