Chapter
Overcoming Anxiety and Pursuing Excellence
1:17:53 - 1:22:38 (04:44)
In this podcast, the speaker emphasizes that anxiety is alright and a pursuit of excellence leads to more creativity and productivity. Overcoming anxiety with a curious attitude can help in situations like public speeches, new meetings, and interviews.
Clips
Anxiety and perfectionism can coexist, but punishing perfectionism can lead to clinical anxiety, depression, and worse performance.
1:17:53 - 1:21:10 (03:16)
Summary
Anxiety and perfectionism can coexist, but punishing perfectionism can lead to clinical anxiety, depression, and worse performance. Approaching tasks with an attitude of curiosity and the acceptance that anxiety is not dangerous can lead to greater productivity and creativity.
ChapterOvercoming Anxiety and Pursuing Excellence
Episode#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works
PodcastModern Wisdom
In this episode, Dr. Tracy Thomas explains how we can reframe our perception of anxiety and find ways to control our inner state, based on science.
1:21:10 - 1:22:38 (01:27)
Summary
In this episode, Dr. Tracy Thomas explains how we can reframe our perception of anxiety and find ways to control our inner state, based on science. Also, the episode contains advertisements for Aura, the six minute diary, and BetterHelp.