Chapter
Overcoming Aversion to Meditation
08:15 - 10:41 (02:26)
The speaker overcomes their aversion to meditation through a non-dogmatic approach that emphasizes clarity and non-control, experiencing exponential benefits.
Clips
The podcast explains how being in the flow state is similar to everything happening in slow motion while experiencing perfect clarity and how it affects our brain functions.
08:15 - 09:29 (01:14)
Flow State
Summary
The podcast explains how being in the flow state is similar to everything happening in slow motion while experiencing perfect clarity and how it affects our brain functions.
ChapterOvercoming Aversion to Meditation
Episode#201: The Tim Ferriss Radio Hour: Meditation, Mindset, and Mastery
PodcastThe Tim Ferriss Show
The guest explains how non-dogmatic meditation works and why even thinking about stressful things during a session is okay.
09:29 - 10:41 (01:12)
Meditation
Summary
The guest explains how non-dogmatic meditation works and why even thinking about stressful things during a session is okay.