Chapter
Overcoming Binge Eating and Dealing with Grief
59:46 - 1:06:01 (06:14)
The speaker shares her experience with binge eating and offers advice on how to overcome the compulsive behavior. She also talks about coping with the loss of a loved one and how it affected her mental health.
Clips
The speaker reflects on the loss of a sibling and how it taught her to appreciate her body.
59:46 - 1:02:45 (02:59)
Gratitude
Summary
The speaker reflects on the loss of a sibling and how it taught her to appreciate her body. She also shares her experience with losing control over her eating and how it made her grateful for her body's ability to take over.
ChapterOvercoming Binge Eating and Dealing with Grief
EpisodeE179: Mel C: The Harsh Reality Of Being In The World’s Biggest Girl Band
PodcastThe Diary Of A CEO with Steven Bartlett
The fear of relapsing into binge eating disorder can be daunting and overwhelming.
1:02:45 - 1:06:01 (03:15)
Binge Eating Disorder
Summary
The fear of relapsing into binge eating disorder can be daunting and overwhelming. It's a cycle of compulsion and one can feel like they're losing control.