Chapter
Overcoming Childhood Trauma to Self-Awareness
27:59 - 32:35 (04:36)
In this episode, the speaker shares her experience in therapy session, where she connects with how anger has affected her life, and outlines how growing up in an explosive family can shape our sense of self.
Clips
The speaker shares their personal experience growing up around substance abuse and how it affected their ability to experience and express emotions.
27:59 - 29:51 (01:52)
Emotional wellbeing
Summary
The speaker shares their personal experience growing up around substance abuse and how it affected their ability to experience and express emotions. They also discuss a breakthrough moment with their therapist about their emotional tolerance.
ChapterOvercoming Childhood Trauma to Self-Awareness
Episode875 Speak With Your Heart and Create a Big Life with Cleo Wade
PodcastThe School of Greatness
The speaker shares their realization about how the manifestation of anger has impacted their life, stemming from growing up in an explosive family environment.
29:51 - 32:35 (02:44)
Anger Management
Summary
The speaker shares their realization about how the manifestation of anger has impacted their life, stemming from growing up in an explosive family environment. They discuss how this discovery was made in therapy and learnings from it.