Chapter
Overcoming Cognitive Biases and Self-limiting Beliefs to Achieve Self-mastery and Wisdom
28:52 - 39:25 (10:32)
In order to achieve self-mastery and wisdom, it is important to cultivate introspection, rid ourselves of cognitive biases and self-limiting beliefs, and step out of our comfort zones. Doing so helps us retrain our input based on the output we desire.
Clips
Cognitive therapy, which aims to get rid of biases for emotional purposes, has been found to be quite effective.
28:52 - 30:37 (01:44)
Summary
Cognitive therapy, which aims to get rid of biases for emotional purposes, has been found to be quite effective. Studies have shown that participants who volunteer to change their beliefs had an increase in improvement in their mood disorders when they worked hard to put their lives back together.
ChapterOvercoming Cognitive Biases and Self-limiting Beliefs to Achieve Self-mastery and Wisdom
Episode#302 - Ryan Bush - A Guide To Mental Self-Mastery
PodcastModern Wisdom
When analyzing our own thoughts, it's important to use mindfulness and metacognitive awareness to understand the chain of events going on, rather than jumping to conclusions too quickly.
30:37 - 32:37 (02:00)
Summary
When analyzing our own thoughts, it's important to use mindfulness and metacognitive awareness to understand the chain of events going on, rather than jumping to conclusions too quickly. Research has shown that introspection can actually cloud judgement if not done properly, and the way we ask ourselves questions plays a big role in gaining clarity.
ChapterOvercoming Cognitive Biases and Self-limiting Beliefs to Achieve Self-mastery and Wisdom
Episode#302 - Ryan Bush - A Guide To Mental Self-Mastery
PodcastModern Wisdom
By stepping out of your comfort zone and trying new things, you can overcome self-limiting beliefs and change your mindset to achieve your goals.
32:37 - 36:49 (04:12)
Summary
By stepping out of your comfort zone and trying new things, you can overcome self-limiting beliefs and change your mindset to achieve your goals. Not allowing yourself to explore opportunities out of fear can lead to missed opportunities for growth and success.
ChapterOvercoming Cognitive Biases and Self-limiting Beliefs to Achieve Self-mastery and Wisdom
Episode#302 - Ryan Bush - A Guide To Mental Self-Mastery
PodcastModern Wisdom
In this episode, the speaker emphasizes the importance of getting rid of cognitive biases and self-limiting beliefs to achieve lasting happiness.
36:49 - 39:25 (02:35)
Summary
In this episode, the speaker emphasizes the importance of getting rid of cognitive biases and self-limiting beliefs to achieve lasting happiness. The speaker also highlights the significance of cultivating self-mastery and wisdom by combining the rational and introspective aspects of one's personality to gain clarity about oneself.