Chapter
Overcoming Constant Self-Judgment
1:16:03 - 1:20:10 (04:07)
The speaker discusses how self-judgment can still exist even when a person is engaged in their life and suggests seeking support from friends to overcome it. Additionally, the speaker suggests finding ways to manage personal social media accounts, even if it means hiring someone to help, to avoid negative thoughts associated with it.
Clips
The speaker discusses the ongoing struggle with feeling judgments and how it can impact being present in your life.
1:16:03 - 1:20:10 (04:07)
self-help
Summary
The speaker discusses the ongoing struggle with feeling judgments and how it can impact being present in your life. They also mention the possibility of outsourcing social media posting to free up time for more meaningful activities.