Chapter
Overcoming Denial and Addiction
48:56 - 57:22 (08:25)
After overcoming alcoholism, the speaker realized the denial he was holding around his weight gain, health and daily habits. Through acknowledging this denial, he was able to make a positive change towards a healthier lifestyle.
Clips
Behavior should come before thoughts and emotions - this was validated by neuroscientist Andrew Huberman's study on the neurochemistry of behavior, thoughts, and emotions.
48:56 - 50:38 (01:42)
Behavior
Summary
Behavior should come before thoughts and emotions - this was validated by neuroscientist Andrew Huberman's study on the neurochemistry of behavior, thoughts, and emotions. You cannot think your way into the mood or state of mind that you aspire to inhabit.
ChapterOvercoming Denial and Addiction
Episode#561: Rich Roll — Reinventing Your Life at 30, 40, and Beyond
PodcastThe Tim Ferriss Show
After struggling with addiction and gaining weight, a man reflects on the moment he decided to make a serious change before it was too late.
50:38 - 57:22 (06:43)
Health
Summary
After struggling with addiction and gaining weight, a man reflects on the moment he decided to make a serious change before it was too late.