Chapter
Overcoming Denial and Embracing Vulnerability
58:33 - 1:06:45 (08:11)
The speaker reflects on their previous tendencies towards denial in stressful situations and commits to adopting healthier strategies, drawing from memories of being comforted by their children during the quarantine.
Clips
The speaker reflects on how spending time with his children during quarantine has given him memorable moments to look back on in difficult times and how it's important to take a deep breath and relax when things get tough.
58:33 - 1:01:40 (03:06)
Summary
The speaker reflects on how spending time with his children during quarantine has given him memorable moments to look back on in difficult times and how it's important to take a deep breath and relax when things get tough.
ChapterOvercoming Denial and Embracing Vulnerability
Episode#494: Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much More
PodcastThe Tim Ferriss Show
The speaker shares their experience dealing with intense public scrutiny during a high profile divorce and later moments of isolation, highlighting the mental toll it can take on individuals.
1:01:40 - 1:04:15 (02:35)
Summary
The speaker shares their experience dealing with intense public scrutiny during a high profile divorce and later moments of isolation, highlighting the mental toll it can take on individuals.
ChapterOvercoming Denial and Embracing Vulnerability
Episode#494: Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much More
PodcastThe Tim Ferriss Show
The speaker shares his experience of how embracing vulnerability helped him improve his mental health and relationships, emphasizing the importance of seeking help when needed and avoiding denial.
1:04:15 - 1:06:45 (02:30)
Summary
The speaker shares his experience of how embracing vulnerability helped him improve his mental health and relationships, emphasizing the importance of seeking help when needed and avoiding denial.