Chapter
Overcoming Depression with CBT and Medications
38:23 - 43:38 (05:14)
The speaker talks about how CBT (Cognitive Behavioral Therapy) and medications helped him overcome severe depression and OCD. He also mentions the shame he felt due to his depression and how sharing it with his PhD advisor helped him get the right treatment.
Clips
The speaker talks about his personal experience with depression and discusses the effectiveness of Cognitive Behavioral Therapy (CBT) and medication.
38:23 - 43:38 (05:14)
Depression
Summary
The speaker talks about his personal experience with depression and discusses the effectiveness of Cognitive Behavioral Therapy (CBT) and medication. He also touches on the shame associated with mental health and the lack of resources available for people suffering from depression.