Chapter
Overcoming Distractions in Meditation
1:00:43 - 1:04:53 (04:10)
The key to overcoming distractions in meditation is to notice them, focus on them, and accept them without fighting against them. With regular practice, distractions can become an opportunity for awareness and compassion towards oneself.
Clips
This podcast discusses the importance of mindfulness and compassion in daily life.
1:00:43 - 1:01:47 (01:04)
Summary
This podcast discusses the importance of mindfulness and compassion in daily life. The speaker emphasizes the need to accept reality, take compassionate action, and assess what works and what doesn't.
ChapterOvercoming Distractions in Meditation
Episode#509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More
PodcastThe Tim Ferriss Show
The speaker suggests that instead of fighting the daily distractions and challenges, one should turn their attention towards it and let it become the object of your focus.
1:01:47 - 1:03:38 (01:50)
Summary
The speaker suggests that instead of fighting the daily distractions and challenges, one should turn their attention towards it and let it become the object of your focus.
ChapterOvercoming Distractions in Meditation
Episode#509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More
PodcastThe Tim Ferriss Show
The practice of noticing and accepting the distractions and obstacles that arise during meditation can lead to a greater sense of calm and focus.
1:03:38 - 1:04:53 (01:15)
Summary
The practice of noticing and accepting the distractions and obstacles that arise during meditation can lead to a greater sense of calm and focus. Through this process, we can cultivate greater compassion towards ourselves and others.