Chapter

Overcoming Emotional Suppression
listen on Spotify
1:44:31 - 1:50:59 (06:28)

The speaker discusses how they were able to finally confront and deal with emotional trauma from traumatic events they experienced and the years they spent suppressing their emotions.

Clips
The speaker shares his journey of suppressing emotions and how he dealt with the loss of his comrades in the military, resulting in an emotional breakdown during a talk.
1:44:31 - 1:50:59 (06:28)
listen on Spotify
Veteran
Summary

The speaker shares his journey of suppressing emotions and how he dealt with the loss of his comrades in the military, resulting in an emotional breakdown during a talk.

Chapter
Overcoming Emotional Suppression
Episode
#378: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing
Podcast
The Tim Ferriss Show