Chapter
Overcoming Excuses to Achieve Your Fitness Goals
21:03 - 24:07 (03:03)
Many people avoid setting ambitious fitness goals due to the fear that they might over train, feel too hungry or be unable to wake up early. However, implementing a system of accountability, such as Fitbot, can help to overcome these excuses and enable success in achieving fitness goals.
Clips
The podcast host discusses the idea that people often limit themselves with beliefs such as over-training and hunger with examples of his own experience.
21:03 - 22:23 (01:20)
Self-improvement
Summary
The podcast host discusses the idea that people often limit themselves with beliefs such as over-training and hunger with examples of his own experience. He recommends the book “Can’t Hurt Me” for breaking through these limiting beliefs.
ChapterOvercoming Excuses to Achieve Your Fitness Goals
Episode#031 - Life Hacks 105
PodcastModern Wisdom
The speaker talks about using Fitbot to stay accountable to their coach and their workout goals.
22:23 - 24:07 (01:43)
Fitness
Summary
The speaker talks about using Fitbot to stay accountable to their coach and their workout goals. They feel motivated to not miss any days of training knowing their coach will see it on the app.