Chapter
Overcoming Exercise Resistance
42:39 - 45:37 (02:58)
The speaker discusses the fear and excuses they experience when it comes to exercise and how it may be a result of their subconscious trying to protect them.
Clips
The hosts discuss their personal fears, with one admitting to having hang-ups around body issues and exercise, and both agreeing to conquer them.
42:39 - 43:57 (01:18)
Personal Growth
Summary
The hosts discuss their personal fears, with one admitting to having hang-ups around body issues and exercise, and both agreeing to conquer them.
ChapterOvercoming Exercise Resistance
Episode#578: Tim Ferriss and Matt Mullenweg in Antarctica: Exploring Personal Fears, Bucket Lists, Facing Grief, Crafting Life Missions, and Tim’s Best Penguin Impressions
PodcastThe Tim Ferriss Show
The speaker talks about the resistance they feel towards exercise, which has been growing and manifesting as a fear of injury or subconscious protection.
43:57 - 45:37 (01:39)
Exercise
Summary
The speaker talks about the resistance they feel towards exercise, which has been growing and manifesting as a fear of injury or subconscious protection. The excuses that come with this resistance only add up to a bunch of excuses, and the challenge is to overcome them.