Chapter
Overcoming Fear and Generalization
1:20:37 - 1:26:42 (06:05)
The podcast host talks about how people can start to generalize a fear of a whole general class of something, whether it's a whole general class of people or a whole general class of water, slowly integrating yourself into the world, into the thing that you fear the most.
Clips
A clinician discusses the challenges of overcoming a victimhood mentality and negative self-talk, emphasizing the importance of gradual progress and readiness for change.
1:20:37 - 1:21:49 (01:12)
Summary
A clinician discusses the challenges of overcoming a victimhood mentality and negative self-talk, emphasizing the importance of gradual progress and readiness for change.
ChapterOvercoming Fear and Generalization
EpisodeHow To Discover & Unlock Your Fullest Potential w/Psychologist Scott Barry Kaufman EP 1116
PodcastThe School of Greatness
The process of overcoming fear involves integrating oneself into the thing that is feared, slowly exposing oneself to the situation or thing while still prioritizing safety.
1:21:49 - 1:24:39 (02:49)
Summary
The process of overcoming fear involves integrating oneself into the thing that is feared, slowly exposing oneself to the situation or thing while still prioritizing safety. Generalizing fear to an entire class of people or things can result from negative experiences, but it's important to recognize and challenge those patterns of thinking.
ChapterOvercoming Fear and Generalization
EpisodeHow To Discover & Unlock Your Fullest Potential w/Psychologist Scott Barry Kaufman EP 1116
PodcastThe School of Greatness
The speaker shares his approach to overcoming his fear of rejection, which involved creating experiments and games to push himself out of his comfort zone.
1:24:39 - 1:26:42 (02:03)
Summary
The speaker shares his approach to overcoming his fear of rejection, which involved creating experiments and games to push himself out of his comfort zone.