Chapter
Overcoming Fear and Regulating Your Body
46:45 - 52:21 (05:35)
Learn how to regulate your body's response to fear and overcome challenging situations by going against thousands of years of programming. With practice, you can settle your brain and body down in any moment and even overcome your greatest adversaries.
Clips
The speaker shares about the importance of doing the inner work to overcome past adversaries and view them as fellow strugglers.
46:45 - 51:00 (04:15)
Self-Improvement
Summary
The speaker shares about the importance of doing the inner work to overcome past adversaries and view them as fellow strugglers. Time can seem to slow down when in lack and separation, but by doing the work, one can move beyond their past and create a new future.
ChapterOvercoming Fear and Regulating Your Body
Episode1054 Dr. Joe Dispenza: Transform Your Mind for Lasting Love & Magnetic Relationships (PART 1)
PodcastThe School of Greatness
The speaker advocates for settling your brain and body down in moments of stress and anxiety, by teaching it how to regulate and embrace a mindful approach, saving both time and energy.
51:00 - 52:21 (01:20)
Stress management
Summary
The speaker advocates for settling your brain and body down in moments of stress and anxiety, by teaching it how to regulate and embrace a mindful approach, saving both time and energy.