Chapter
Overcoming Fear by Taking Action
23:40 - 31:01 (07:21)
The speaker shares his commitment to overcoming fear by committing to a plan, getting a coach, and taking action. He acknowledges that fear may still arise at times, but he refuses to let it limit his life.
Clips
The host shares a personal experience of elevator anxiety and brings up the topic of people reaching out to talk about their side hustles.
23:40 - 25:52 (02:12)
Summary
The host shares a personal experience of elevator anxiety and brings up the topic of people reaching out to talk about their side hustles.
ChapterOvercoming Fear by Taking Action
Episode958 Dan Harris on Conquering Fear and Becoming 10% Happier Everyday
PodcastThe School of Greatness
The episode discusses how to handle anxiety and panic, and advises to lean into the skid, rather than trying to think your way out of it.
25:52 - 27:38 (01:46)
Summary
The episode discusses how to handle anxiety and panic, and advises to lean into the skid, rather than trying to think your way out of it. The advice given aligns with well-established forms of therapy such as cognitive behavioral therapy.
ChapterOvercoming Fear by Taking Action
Episode958 Dan Harris on Conquering Fear and Becoming 10% Happier Everyday
PodcastThe School of Greatness
The speaker shares their experience of feeling insecure and lacking skills in certain areas of life and their decision to overcome these challenges by committing to a plan of action with the help of a coach.
27:38 - 31:01 (03:23)
Summary
The speaker shares their experience of feeling insecure and lacking skills in certain areas of life and their decision to overcome these challenges by committing to a plan of action with the help of a coach.