Chapter
Overcoming Fear of Fear
16:27 - 20:56 (04:28)
The fear of fear can be overwhelming, especially during these uncertain times. To cope with this fear, one can learn to let go and seek out positive experiences, such as surprises or gifts, to ease anxiety and stress.
Clips
The lack of time and gifts from parents can result in individuals craving and valuing those things more in relationships with others.
16:27 - 18:15 (01:48)
Parenting
Summary
The lack of time and gifts from parents can result in individuals craving and valuing those things more in relationships with others.
ChapterOvercoming Fear of Fear
EpisodeDiscover Your Purpose & Achieve Peace In Your Life w/ Jay Shetty EP 1371
PodcastThe School of Greatness
The host discusses the concept of overcoming the fear of fear and the relevance of this topic in a world where people are consumed by fear due to global events such as the coronavirus pandemic.
18:15 - 19:30 (01:14)
Fear
Summary
The host discusses the concept of overcoming the fear of fear and the relevance of this topic in a world where people are consumed by fear due to global events such as the coronavirus pandemic.
ChapterOvercoming Fear of Fear
EpisodeDiscover Your Purpose & Achieve Peace In Your Life w/ Jay Shetty EP 1371
PodcastThe School of Greatness
Researchers conducted an experiment with a heated plate where non-monks experienced higher levels of anxiety and stress when touching it due to anticipation, while monks who practiced mindfulness did not.
19:30 - 20:56 (01:25)
mindfulness
Summary
Researchers conducted an experiment with a heated plate where non-monks experienced higher levels of anxiety and stress when touching it due to anticipation, while monks who practiced mindfulness did not.