Chapter
Overcoming Fear with Micro-Bravery - Caroline Paul
04:20 - 12:58 (08:38)
Caroline Paul, a writer, and teacher shares tips for overcoming fears and increasing bravery by taking smaller steps and practicing micro bravery. She also shares her own experiences of being a female firefighter, flying planes, rafting rivers, climbing mountains, and much more.
Clips
In this Q&A episode, Caroline Paul, author of "The Gutsy Girl," answers popular questions on overcoming fear and finding bravery.
04:20 - 07:26 (03:06)
Summary
In this Q&A episode, Caroline Paul, author of "The Gutsy Girl," answers popular questions on overcoming fear and finding bravery. She discusses the concept of micro bravery and provides tips on starting small, staying focused, and coping with difficult events.
ChapterOvercoming Fear with Micro-Bravery - Caroline Paul
Episode#227: Conquering Fear and Reducing Anxiety - Caroline Paul
PodcastThe Tim Ferriss Show
Practicing micro bravery involves discerning the nuances of fear, understanding what bravery feels like, and eventually pushing outside our comfort zones.
07:26 - 10:47 (03:21)
Summary
Practicing micro bravery involves discerning the nuances of fear, understanding what bravery feels like, and eventually pushing outside our comfort zones. This process can open up new experiences and lead to a changed relationship with bravery rather than fear.
ChapterOvercoming Fear with Micro-Bravery - Caroline Paul
Episode#227: Conquering Fear and Reducing Anxiety - Caroline Paul
PodcastThe Tim Ferriss Show
Caroline emphasizes the importance of small gestures and getting to know oneself to truly be inspired and not burnt out by their job in the emergency medical community.
10:47 - 12:58 (02:10)
Summary
Caroline emphasizes the importance of small gestures and getting to know oneself to truly be inspired and not burnt out by their job in the emergency medical community.