Chapter
Overcoming Fear with Stress Inoculation
1:06:57 - 1:09:22 (02:24)
Creating a stress-inoculated environment can help to overcome fear and embrace it without it becoming overwhelming, leading to a decrease in anxiety and an increase in confidence.
Clips
Inoculating yourself is the process of doing something over and over again until the fear goes away or until it minimizes a lot.
1:06:57 - 1:07:41 (00:44)
Self-improvement
Summary
Inoculating yourself is the process of doing something over and over again until the fear goes away or until it minimizes a lot. Neurologically backed, this process releases dopamine that makes you feel good every time you step into your fear.
ChapterOvercoming Fear with Stress Inoculation
Episode1058 How to Attract Success, Destroy Laziness & Achieve Optimal Performance w/Former Navy SEAL Officer Rich Diviney
PodcastThe School of Greatness
Learn how stress inoculation can help you overcome fears and embrace them without being crippled by them.
1:07:41 - 1:09:22 (01:40)
Stress Inoculation
Summary
Learn how stress inoculation can help you overcome fears and embrace them without being crippled by them.