Chapter
Overcoming Fears with Voluntary Exposure Therapy
58:00 - 1:02:54 (04:53)
Voluntary exposure therapy involves confronting one's fears by creating an anti-bucket list of things that one is scared of and gradually doing them one by one. By taking small steps and stepping into those fears, a person can experience a dopamine reward after overcoming them.
Clips
Ben Aldridge suffered from panic attacks and anxiety, and he decided to try voluntary exposure therapy, where he faced all his fears by creating an "anti-bucket list" and working himself up to do all those things.
58:00 - 58:50 (00:49)
Mental health
Summary
Ben Aldridge suffered from panic attacks and anxiety, and he decided to try voluntary exposure therapy, where he faced all his fears by creating an "anti-bucket list" and working himself up to do all those things.
ChapterOvercoming Fears with Voluntary Exposure Therapy
Episode#354 - Rich Diviney - Perform Like A Navy Seal
PodcastModern Wisdom
The key to overcoming fear is to start testing yourself, stepping into those fears, and feeling the dopamine reward, as our bodies are designed to do so as a way of getting us to find new food, flee, or else waste away.
58:50 - 1:02:54 (04:04)
Fear
Summary
The key to overcoming fear is to start testing yourself, stepping into those fears, and feeling the dopamine reward, as our bodies are designed to do so as a way of getting us to find new food, flee, or else waste away.