Chapter

Overcoming Hardships and Finding Hope
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1:12:39 - 1:21:11 (08:32)

The speaker reflects on her personal struggles with eating disorders and depression, and how she has learned to face triggers and find hope amidst the hardships.

Clips
A woman talks about facing her fears and past experiences while attending reunions with her friends.
1:12:39 - 1:15:16 (02:37)
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Facing Fear
Summary

A woman talks about facing her fears and past experiences while attending reunions with her friends. She also touches on meeting younger artists, such as Mialis.

Chapter
Overcoming Hardships and Finding Hope
Episode
E179: Mel C: The Harsh Reality Of Being In The World’s Biggest Girl Band
Podcast
The Diary Of A CEO with Steven Bartlett
Author reflects on the emotional toll of recording her audiobook and confronts the difficult task of revisiting her lowest moments, including thoughts on depression and eating disorders.
1:15:16 - 1:18:14 (02:57)
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Mental Health
Summary

Author reflects on the emotional toll of recording her audiobook and confronts the difficult task of revisiting her lowest moments, including thoughts on depression and eating disorders.

Chapter
Overcoming Hardships and Finding Hope
Episode
E179: Mel C: The Harsh Reality Of Being In The World’s Biggest Girl Band
Podcast
The Diary Of A CEO with Steven Bartlett
Mel B discusses how the public pressure of being a Spice Girl affected her decision to write a book, as well as opening up about personal struggles during her childhood.
1:18:14 - 1:20:11 (01:56)
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Mel B
Summary

Mel B discusses how the public pressure of being a Spice Girl affected her decision to write a book, as well as opening up about personal struggles during her childhood.

Chapter
Overcoming Hardships and Finding Hope
Episode
E179: Mel C: The Harsh Reality Of Being In The World’s Biggest Girl Band
Podcast
The Diary Of A CEO with Steven Bartlett
The Ice Coffee Caramel flavour of Huel's ready to drink has become a popular choice among consumers.
1:20:11 - 1:21:11 (00:59)
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Huel
Summary

The Ice Coffee Caramel flavour of Huel's ready to drink has become a popular choice among consumers. With essential vitamins, minerals, 20g protein and amazing caramel flavours, it's a must-try.

Chapter
Overcoming Hardships and Finding Hope
Episode
E179: Mel C: The Harsh Reality Of Being In The World’s Biggest Girl Band
Podcast
The Diary Of A CEO with Steven Bartlett