Chapter
Overcoming Injury and Focusing on Results
2:08:46 - 2:17:29 (08:43)
A man who suffered a serious injury leading to being unable to walk found hope and progress through training with a coach who taught him the importance of focus and becoming a "happy body" in order to achieve results.
Clips
Through proper coaching and commitment, individuals can achieve dramatic improvements in their abilities and reach new heights.
2:08:46 - 2:14:19 (05:33)
Summary
Through proper coaching and commitment, individuals can achieve dramatic improvements in their abilities and reach new heights. This is exemplified in the story of a man who was able to overcome a life-changing injury and achieve a 315 pound lift after 10 years of dedicated coaching.
ChapterOvercoming Injury and Focusing on Results
Episode#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)
PodcastThe Tim Ferriss Show
The pressure to lift heavy weights quickly and show progress can lead to impatience in gym culture, but taking the time to work on flexibility and building strength can help prevent injury and improve overall fitness.
2:14:19 - 2:15:35 (01:16)
Summary
The pressure to lift heavy weights quickly and show progress can lead to impatience in gym culture, but taking the time to work on flexibility and building strength can help prevent injury and improve overall fitness.
ChapterOvercoming Injury and Focusing on Results
Episode#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)
PodcastThe Tim Ferriss Show
Stay focused on your goals, don't mind what others think or say and always strive to become better, regardless of outside opinions.
2:15:36 - 2:17:29 (01:53)
Summary
Stay focused on your goals, don't mind what others think or say and always strive to become better, regardless of outside opinions. Become "the happy body" and focus on progress and positive results rather than wasting time on negative thoughts and knowledge that won't help you reach your goals.