Chapter
Overcoming Inner Demons in the World of Judo
2:47:42 - 2:52:03 (04:21)
In this podcast, the guest shares his experience battling his inner demons and breaking his body in the world of judo. Despite not identifying with the Olympics, he continues to train and work through his challenges.
Clips
Setting goals also means accepting the negative that could possibly happen.
2:47:42 - 2:48:29 (00:47)
Goal-Setting
Summary
Setting goals also means accepting the negative that could possibly happen. It is important to sign up for the whole process, including the negatives, to avoid selling oneself short and to overcome obstacles.
ChapterOvercoming Inner Demons in the World of Judo
Episode#223 – Travis Stevens: Judo, Olympics, and Mental Toughness
PodcastLex Fridman Podcast
In an interview, the guest argues that the achievements and physical tolls of one's body must be questioned and recognized when striving for greatness.
2:48:29 - 2:49:43 (01:13)
Personal Development
Summary
In an interview, the guest argues that the achievements and physical tolls of one's body must be questioned and recognized when striving for greatness.
ChapterOvercoming Inner Demons in the World of Judo
Episode#223 – Travis Stevens: Judo, Olympics, and Mental Toughness
PodcastLex Fridman Podcast
A retired Judo athlete reflects on his experiences with post-Olympic depression and the importance of seeking help when needed.
2:49:44 - 2:52:03 (02:18)
Mental Health
Summary
A retired Judo athlete reflects on his experiences with post-Olympic depression and the importance of seeking help when needed.