Chapter
Overcoming Inner Suffering
56:40 - 1:02:50 (06:09)
In this episode, the speaker discusses how we can overcome our own inner suffering by embracing and shifting negative emotions to positive affirmations, and going back to our values as human beings. They clarify that negative emotions like sadness, anxiety, and anger are not suffering, and share insights on what can support ending suffering.
Clips
Research findings on social issues and climate change are often limited to academic journals, so Dr. Christine Carter wrote a book to share foundational findings that can help reduce suffering, like the calming effects of nature on the body.
56:40 - 58:17 (01:36)
Summary
Research findings on social issues and climate change are often limited to academic journals, so Dr. Christine Carter wrote a book to share foundational findings that can help reduce suffering, like the calming effects of nature on the body.
ChapterOvercoming Inner Suffering
EpisodeTry THIS For 7 Days To Never Stress Out Again EP 1390
PodcastThe School of Greatness
The negative emotions are not suffering, but it's when they get too out of hand and unbalanced, that's when we think of it as a disorder and really want to treat it.
58:17 - 1:00:22 (02:05)
Summary
The negative emotions are not suffering, but it's when they get too out of hand and unbalanced, that's when we think of it as a disorder and really want to treat it.
ChapterOvercoming Inner Suffering
EpisodeTry THIS For 7 Days To Never Stress Out Again EP 1390
PodcastThe School of Greatness
The podcast discusses how to reframe self-critical thoughts as a friendly assistant and practice self-compassion to create more peace within us as humans.
1:00:22 - 1:02:50 (02:27)
Summary
The podcast discusses how to reframe self-critical thoughts as a friendly assistant and practice self-compassion to create more peace within us as humans.