Chapter
Overcoming Introversion and Creating a Mental Health Tool
34:02 - 40:18 (06:15)
Psychologist Ethan Cross shares his experience of creating an app to make mental health information from therapy more accessible. He also discusses that overusing smartphones is more compulsive behavior than addiction and his different take on compulsions in his clinical work.
Clips
The podcast guest talks about the difficulties of overcoming self-doubt and criticism while being in the public eye and how it exposed her insecurities.
34:02 - 35:47 (01:45)
Summary
The podcast guest talks about the difficulties of overcoming self-doubt and criticism while being in the public eye and how it exposed her insecurities. She also emphasizes the importance of practicing what you preach as a tool to overcome these challenges.
ChapterOvercoming Introversion and Creating a Mental Health Tool
Episode#507 - Dr Julie Smith - Overcoming Stress And Anxiety
PodcastModern Wisdom
A female TikTok creator discusses how having a clear reason for creating content and helping others has helped her combat social pressures and criticism online.
35:47 - 38:08 (02:20)
Summary
A female TikTok creator discusses how having a clear reason for creating content and helping others has helped her combat social pressures and criticism online.
ChapterOvercoming Introversion and Creating a Mental Health Tool
Episode#507 - Dr Julie Smith - Overcoming Stress And Anxiety
PodcastModern Wisdom
Overusing smartphones is more like compulsive behavior rather than addiction.
38:08 - 40:18 (02:10)
Summary
Overusing smartphones is more like compulsive behavior rather than addiction. Many individuals automatically pull out their smartphones and begin performing tasks without even realizing it, which can be similar to compulsions in OCD.