Chapter
Overcoming Life's Challenges Through Mind Training
1:05:47 - 1:08:06 (02:18)
The mind is trainable, and it is possible to overcome life's challenges through meditation and self-improvement. One does not have to choose a difficult path and it is important to remember that.
Clips
You don't have to choose a path of psychological struggle, but instead of light and love towards yourself.
1:05:47 - 1:07:08 (01:20)
Psychology
Summary
You don't have to choose a path of psychological struggle, but instead of light and love towards yourself. Though it takes work and facing pain, you can train your mind and find proof that it is possible to change your way of thinking.
ChapterOvercoming Life's Challenges Through Mind Training
Episode120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
PodcastTen Percent Happier with Dan Harris
In this podcast, Dacher Keltner shares insights and practices for training the mind and opening the heart.
1:07:08 - 1:08:06 (00:57)
Mindfulness
Summary
In this podcast, Dacher Keltner shares insights and practices for training the mind and opening the heart.