Chapter
Overcoming Limiting Beliefs to Practice Self Care
06:28 - 12:14 (05:46)
The speaker discusses the false idea that certain people don't deserve self care, and emphasizes the importance of establishing boundaries, putting a space between trigger and response, and engaging in self-soothing and self-compassion practices to gradually shift towards a positive mindset and easier behavior.
Clips
In this episode, the speaker discusses how stereotypical views of successful women can negatively impact women's self-image and prevent them from achieving their goals.
06:28 - 08:55 (02:26)
Summary
In this episode, the speaker discusses how stereotypical views of successful women can negatively impact women's self-image and prevent them from achieving their goals.
ChapterOvercoming Limiting Beliefs to Practice Self Care
EpisodeE222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker shares how being kinder to oneself and incorporating self-care practices can lead to positive changes, such as better impulse control and behavior.
08:55 - 12:14 (03:19)
Summary
The speaker shares how being kinder to oneself and incorporating self-care practices can lead to positive changes, such as better impulse control and behavior. She also discusses the impact of societal assumptions on self-worth and the importance of addressing personal struggles.