Chapter

Overcoming Low Self Esteem and Shameful Behaviors
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00:58 - 06:28 (05:29)

The speaker talked about her struggle with low self-esteem, codependency, anxiety, and her traumatic experience, which led her to use a gastric band secretly. She shared her story of how she overcame these issues with the help of evidence-based approaches used to help individuals with addictions.

Clips
The speaker shares their personal story of struggling with low self-esteem, trauma responses, addiction, and eventually getting a gastric band fitted, all while being trained in evidence-based approaches to help others with addiction.
00:58 - 06:28 (05:29)
listen on SpotifyListen on Youtube
Addiction
Summary

The speaker shares their personal story of struggling with low self-esteem, trauma responses, addiction, and eventually getting a gastric band fitted, all while being trained in evidence-based approaches to help others with addiction.

Chapter
Overcoming Low Self Esteem and Shameful Behaviors
Episode
E222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
Podcast
The Diary Of A CEO with Steven Bartlett