Chapter
Overcoming Mental Barriers for Personal Growth
44:08 - 47:40 (03:32)
The speaker encourages imagining oneself in the scenario of the person one aspires to be and pushing through mental barriers to reach a state of comfort.
Clips
Nick talks about attending a retreat in Poland with Wim Hof at the invitation of Lewis.
44:08 - 44:39 (00:31)
Wim Hof
Summary
Nick talks about attending a retreat in Poland with Wim Hof at the invitation of Lewis. He expresses gratitude for the beautiful setting but emphasizes his loyalty and availability to Lewis and the group.
ChapterOvercoming Mental Barriers for Personal Growth
Episode910 The Wim Hof Experience: Mindset Training, Power Breathing and Brotherhood
PodcastThe School of Greatness
The speaker encourages listeners to envision themselves as the person they want to be and push past the initial discomfort of challenges such as holding their breath or immersing in an ice bath, leading to a satisfying sense of achievement and growth.
44:39 - 47:40 (03:00)
Mental Health
Summary
The speaker encourages listeners to envision themselves as the person they want to be and push past the initial discomfort of challenges such as holding their breath or immersing in an ice bath, leading to a satisfying sense of achievement and growth.