Chapter
Overcoming Mental Constraints
37:21 - 43:14 (05:52)
The speaker compares mental constraints to tight hamstrings and explains how life reveals our limitations and helps us overcome them.
Clips
The host talks about the power of words and how insults can affect us, while also discussing the role of limitations in our lives.
37:21 - 37:50 (00:28)
Summary
The host talks about the power of words and how insults can affect us, while also discussing the role of limitations in our lives.
ChapterOvercoming Mental Constraints
Episode#327 - Peter Crone - Defeat Your Limiting Beliefs
PodcastModern Wisdom
The quote "life is as difficult as you are limited" means that constraints reveal how difficult a task is, not the task itself.
37:50 - 38:58 (01:08)
Summary
The quote "life is as difficult as you are limited" means that constraints reveal how difficult a task is, not the task itself. The more you practice expanding beyond those constraints, the easier it becomes.
ChapterOvercoming Mental Constraints
Episode#327 - Peter Crone - Defeat Your Limiting Beliefs
PodcastModern Wisdom
In this podcast episode, the speaker discusses how inadequacy can affect our perception of things and how practicing mental flexibility can help overcome it, citing his favorite quote, "Can I be with this?"
38:58 - 39:46 (00:48)
Summary
In this podcast episode, the speaker discusses how inadequacy can affect our perception of things and how practicing mental flexibility can help overcome it, citing his favorite quote, "Can I be with this?" as a reminder to remain present and non-reactive in circumstances that may trigger negative emotions.
ChapterOvercoming Mental Constraints
Episode#327 - Peter Crone - Defeat Your Limiting Beliefs
PodcastModern Wisdom
The speaker argues that while having a positive subconscious can improve your performance in some areas of life, it won't necessarily make you better at yoga.
39:46 - 41:51 (02:05)
Summary
The speaker argues that while having a positive subconscious can improve your performance in some areas of life, it won't necessarily make you better at yoga. Rather, it's through identifying and expanding our perceived limitations that we can improve our yoga practice.
ChapterOvercoming Mental Constraints
Episode#327 - Peter Crone - Defeat Your Limiting Beliefs
PodcastModern Wisdom
Sports psychologist Dr. Michael Gervais shares examples of how having a mindset of profound acceptance can lead to breakthroughs in athletic performance.
41:51 - 43:14 (01:23)
Summary
Sports psychologist Dr. Michael Gervais shares examples of how having a mindset of profound acceptance can lead to breakthroughs in athletic performance.