Chapter
Overcoming Mental Health Struggles and Building Habits
1:24:12 - 1:31:20 (07:08)
The speaker shares his personal experience with mental health struggles and discusses the importance of building sustainable habits to overcome them, such as prioritizing physical health and having a support system.
Clips
The speaker shares his experience of feeling low energy, ashamed and guilty after a busy week, and how investing too much emotional energy into pleasing others can result in burnout.
1:24:12 - 1:27:42 (03:30)
Summary
The speaker shares his experience of feeling low energy, ashamed and guilty after a busy week, and how investing too much emotional energy into pleasing others can result in burnout. He suggests taking care of physical health, having a support system, and reducing stress through activities such as meditation, to avoid burnout.
ChapterOvercoming Mental Health Struggles and Building Habits
Episode#525 - 500k Q&A - Casual Sex, Political Idiots & Dealing With Depression
PodcastModern Wisdom
In this excerpt from his podcast, Tim Ferriss talks about the importance of taking small steps every day and building up momentum over time.
1:27:42 - 1:31:20 (03:37)
Summary
In this excerpt from his podcast, Tim Ferriss talks about the importance of taking small steps every day and building up momentum over time. He also discusses how he's improved his ability to choose and focus on interesting guests for his show.