The speaker talks about prioritizing fitness training for toning and reaching the next level of their fitness goals, rather than focusing on avoiding being overweight.
The mindset of playing to win versus playing not to lose can be applied to all aspects of life, including relationships, health, wellness, and finance. When your energy is focused on trying not to be something, you can't fully pursue anything.
The speaker discusses how she overcame her body image issues and the 19-year thought process surrounding them. She explains that it was not related to managing her food intake or movement but rather a shift in mindset.