Chapter
Overcoming Negative Thought Patterns Around Body Image
22:34 - 25:43 (03:08)
The speaker discusses her negative thought patterns surrounding body image and how she has been working to overcome them by embracing fitness training and shifting her mindset.
Clips
The speaker talks about prioritizing fitness training for toning and reaching the next level of their fitness goals, rather than focusing on avoiding being overweight.
22:34 - 24:26 (01:51)
Summary
The speaker talks about prioritizing fitness training for toning and reaching the next level of their fitness goals, rather than focusing on avoiding being overweight.
ChapterOvercoming Negative Thought Patterns Around Body Image
Episode979 Lisa Nichols: How to Find Your Life's Purpose and Embrace Your Imperfections
PodcastThe School of Greatness
The mindset of playing to win versus playing not to lose can be applied to all aspects of life, including relationships, health, wellness, and finance.
24:27 - 24:54 (00:27)
Summary
The mindset of playing to win versus playing not to lose can be applied to all aspects of life, including relationships, health, wellness, and finance. When your energy is focused on trying not to be something, you can't fully pursue anything.
ChapterOvercoming Negative Thought Patterns Around Body Image
Episode979 Lisa Nichols: How to Find Your Life's Purpose and Embrace Your Imperfections
PodcastThe School of Greatness
The speaker discusses how she overcame her body image issues and the 19-year thought process surrounding them.
24:54 - 25:43 (00:48)
Summary
The speaker discusses how she overcame her body image issues and the 19-year thought process surrounding them. She explains that it was not related to managing her food intake or movement but rather a shift in mindset.