Chapter
Overcoming Negative Thoughts and Embracing Diversity
11:18 - 20:53 (09:35)
In this podcast, the speaker shares her experience of fighting negative self-talk and encourages listeners to embrace diversity and reach out to people who differ from them to break out of their comfort zones.
Clips
In order to understand and truly see each other, we must step out of our comfort zones, reach out to those who aren't like us, and decode our fears to avoid being manipulated and controlled by those seeking to gain more power.
11:18 - 13:49 (02:30)
Summary
In order to understand and truly see each other, we must step out of our comfort zones, reach out to those who aren't like us, and decode our fears to avoid being manipulated and controlled by those seeking to gain more power.
ChapterOvercoming Negative Thoughts and Embracing Diversity
Episode"Decoding Fear" with Ellen DeGeneres
PodcastMichelle Obama: The Light Podcast
The importance of representation in media for minority groups is highlighted, as it allows for better identification and opportunities towards combatting microaggressions.
13:49 - 15:19 (01:30)
Summary
The importance of representation in media for minority groups is highlighted, as it allows for better identification and opportunities towards combatting microaggressions.
ChapterOvercoming Negative Thoughts and Embracing Diversity
Episode"Decoding Fear" with Ellen DeGeneres
PodcastMichelle Obama: The Light Podcast
Ellen and a guest discuss the importance of financial skills and Intuit's commitment to helping individuals.
15:20 - 16:46 (01:26)
Summary
Ellen and a guest discuss the importance of financial skills and Intuit's commitment to helping individuals. The podcast includes a story about a barista's act of kindness at Starbucks.
ChapterOvercoming Negative Thoughts and Embracing Diversity
Episode"Decoding Fear" with Ellen DeGeneres
PodcastMichelle Obama: The Light Podcast
The chapter in the book "Starting Kind" discusses the importance of practicing kindness and overcoming negative self-talk, using the example of a friend's morning pep talk to himself.
16:46 - 19:12 (02:25)
Summary
The chapter in the book "Starting Kind" discusses the importance of practicing kindness and overcoming negative self-talk, using the example of a friend's morning pep talk to himself.
ChapterOvercoming Negative Thoughts and Embracing Diversity
Episode"Decoding Fear" with Ellen DeGeneres
PodcastMichelle Obama: The Light Podcast
A man shares his experience of being featured in a book and expressing his thoughts out loud in the morning while reflecting on how it might be received by others.
19:12 - 20:53 (01:41)
Summary
A man shares his experience of being featured in a book and expressing his thoughts out loud in the morning while reflecting on how it might be received by others.