Chapter
Overcoming Negativity Bias using Gratitude Journal
25:56 - 31:12 (05:15)
The speaker shares her experience of having a negativity bias and how writing in a gratitude journal every night for years has helped train her mind to focus on positivity, which has made her a happier, more positive, and more grateful person.
Clips
The speaker discusses their journey battling anorexia and how being intentional and setting themselves up before situations helped them.
25:56 - 28:42 (02:45)
Anorexia
Summary
The speaker discusses their journey battling anorexia and how being intentional and setting themselves up before situations helped them. They also mention using meditation and gratitude journaling as tools for self-improvement.
ChapterOvercoming Negativity Bias using Gratitude Journal
Episode845 Lindsey Stirling on Facing Loss, Dreaming Big, and Becoming a Superstar
PodcastThe School of Greatness
By regularly practicing gratitude, you can train your mind to create positive thinking patterns, resulting in a happier and more positive default setting.
28:42 - 31:12 (02:29)
Gratitude
Summary
By regularly practicing gratitude, you can train your mind to create positive thinking patterns, resulting in a happier and more positive default setting.