Chapter
Overcoming Obstacles to Meditation
00:00 - 06:05 (06:05)
The next book by Dan Harris, the author of 10% Happier, aims to classify all the obstacles to meditation, and then tackle them one by one. The book will aim to provide practical advice to overcome challenges such as lack of time or a busy mind.
Clips
Check out the anxiety episodes playlist on the 10% Happier podcast, with almost 600 episodes available to listen.
00:00 - 01:48 (01:48)
Anxiety
Summary
Check out the anxiety episodes playlist on the 10% Happier podcast, with almost 600 episodes available to listen.
ChapterOvercoming Obstacles to Meditation
Episode112: Dr. David Vago, This Is Your Brain on Meditation
PodcastTen Percent Happier with Dan Harris
Dan Harris discusses meditation and its effects on the brain, while introducing his new book that tackles obstacles to meditation by systematically listing and addressing them one by one.
01:48 - 06:05 (04:16)
Meditation
Summary
Dan Harris discusses meditation and its effects on the brain, while introducing his new book that tackles obstacles to meditation by systematically listing and addressing them one by one.