Chapter
Overcoming Pain and Building Strength with Brian Carroll
51:40 - 1:12:15 (20:35)
Brian Carroll discusses his experience with overcoming pain and how he helps others with pain triggers and building strength through proper spine hygiene and exercise routines based on his training as a McGill provider and coach.
Clips
Many people believe they need to take medication or undergo back surgery to alleviate their pain, but there are multiple pain triggers that cannot be guaranteed to be resolved during surgery.
51:40 - 55:32 (03:51)
Summary
Many people believe they need to take medication or undergo back surgery to alleviate their pain, but there are multiple pain triggers that cannot be guaranteed to be resolved during surgery. Additionally, often the above and below of a fusion will suffer after surgery and the cause of the pain is not removed.
ChapterOvercoming Pain and Building Strength with Brian Carroll
Episode#094 - Brian Carroll - What Does It Feel Like To Squat 1000lbs?
PodcastModern Wisdom
In this podcast, the speaker talks about his experience with injury, implementing spine hygiene, and training to return to sports.
55:32 - 1:05:39 (10:07)
Summary
In this podcast, the speaker talks about his experience with injury, implementing spine hygiene, and training to return to sports. He also emphasizes the importance of diagnosing the cause of the pain and removing it, rather than just treating the symptom.
ChapterOvercoming Pain and Building Strength with Brian Carroll
Episode#094 - Brian Carroll - What Does It Feel Like To Squat 1000lbs?
PodcastModern Wisdom
This episode discusses the difference between training and testing when it comes to physical fitness.
1:05:39 - 1:12:15 (06:36)
Summary
This episode discusses the difference between training and testing when it comes to physical fitness. It is important to understand that gains are made between 70-85% effort and that pick and choose your times to test your limits to avoid diminishing returns.