Chapter
Overcoming Pain Through Meditation and Mindfulness
21:00 - 25:16 (04:15)
The speaker shares his personal experience of overcoming chronic pain by reciting the serenity prayer during moments of mindfulness and meditation, and how it helped him deal with physical, emotional and spiritual pain.
Clips
The speaker shares their personal experience of using mindfulness to overcome addiction and chronic pain, specifically using the serenity prayer in moments of struggle.
21:00 - 23:58 (02:58)
Mindfulness
Summary
The speaker shares their personal experience of using mindfulness to overcome addiction and chronic pain, specifically using the serenity prayer in moments of struggle.
ChapterOvercoming Pain Through Meditation and Mindfulness
Episode#509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More
PodcastThe Tim Ferriss Show
The speaker shares their journey of going from addiction to sobriety and how they got into mindfulness, reading books and going to retreats helped them.
23:58 - 25:16 (01:17)
Mindfulness
Summary
The speaker shares their journey of going from addiction to sobriety and how they got into mindfulness, reading books and going to retreats helped them. They talk about how their concept of God helped them in understanding the power of the self and the importance of plugging into the power source to be able to do things.