Chapter
Overcoming Perfectly Hidden Depression
47:43 - 1:02:11 (14:27)
Dr. Margaret Rutherford discusses her book "Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression" and encourages people to seek meaningful connections with others.
Clips
The key to becoming an aware human being is to question why we do what we do and the rules we follow.
47:43 - 55:04 (07:20)
Personal Growth
Summary
The key to becoming an aware human being is to question why we do what we do and the rules we follow. We need to become conscious of the patterns and beliefs we have been mirroring our whole lives and modeling positive behaviors.
ChapterOvercoming Perfectly Hidden Depression
Episode895 Upgrade Your Mental Health with Dr. Margaret Rutherford
PodcastThe School of Greatness
This podcast episode discusses the topic of perfectly hidden depression, depression masked by perfectionism, and strategies to overcome it.
55:04 - 1:02:11 (07:07)
Mental Health
Summary
This podcast episode discusses the topic of perfectly hidden depression, depression masked by perfectionism, and strategies to overcome it. The podcast itself is titled Self Work.