Chapter
Overcoming Procrastination and Staying Motivated
1:51:19 - 1:58:40 (07:20)
The podcast discusses strategies for overcoming procrastination and staying motivated, including engaging in effortful tasks during periods of low dopamine and protecting your baseline level of dopamine through meditation and other practices.
Clips
Having a short list of about five different effortful activities can help in overcoming procrastination.
1:51:19 - 1:54:31 (03:11)
Summary
Having a short list of about five different effortful activities can help in overcoming procrastination. A five to 10 minute meditation, classic forms of meditation or any effortful, painful activity can be used as dopamine boosters in avoiding procrastination.
ChapterOvercoming Procrastination and Staying Motivated
EpisodeLeverage Dopamine to Overcome Procrastination & Optimize Effort
PodcastHuberman Lab
The podcast discusses how to get out of procrastination and low dopamine levels by engaging in safe but effortful activities.
1:54:31 - 1:57:31 (02:59)
Summary
The podcast discusses how to get out of procrastination and low dopamine levels by engaging in safe but effortful activities. It also emphasizes the importance of maintaining a healthy baseline level of dopamine and protecting it by practicing foundational tools that help increase motivation levels.
ChapterOvercoming Procrastination and Staying Motivated
EpisodeLeverage Dopamine to Overcome Procrastination & Optimize Effort
PodcastHuberman Lab
The Huberman Lab podcast partnered with Momentus Supplements and provides listeners links to learn more about the supplements mentioned in their episodes.
1:57:31 - 1:58:40 (01:09)
Summary
The Huberman Lab podcast partnered with Momentus Supplements and provides listeners links to learn more about the supplements mentioned in their episodes. They also promote their zero-cost Neural Network Newsletter with toolkits for various protocols.