Chapter
Overcoming Procrastination and Distraction
39:12 - 1:48:12 (1:09:00)
Former athlete turned entrepreneur and author, Lewis Howes, discusses the rational reasons why people procrastinate and how to overcome it through environmental and emotional friction, as well as the role of distraction in productivity.
Clips
Former athlete Jeremy Ethier discusses overcoming procrastination and distraction by visualizing your perfect day, reducing environmental and emotional friction and making tasks more enjoyable.
39:12 - 1:48:12 (1:09:00)
Productivity
Summary
Former athlete Jeremy Ethier discusses overcoming procrastination and distraction by visualizing your perfect day, reducing environmental and emotional friction and making tasks more enjoyable.