Chapter
Overcoming self-doubt using the 5-second rule
44:22 - 47:15 (02:52)
Learn to overcome self-doubt and negative thoughts using the 5-second rule. By visualizing a specific moment of feeling free and empowered in life, individuals can push themselves to be greater and avoid being pulled back by old habits.
Clips
Making life decisions can be overwhelming and cause anxiety when uncertain about potential consequences.
44:22 - 45:39 (01:17)
Decision Making
Summary
Making life decisions can be overwhelming and cause anxiety when uncertain about potential consequences. Seeking advice from experts can alleviate some of the stress and ensure informed choices.
ChapterOvercoming self-doubt using the 5-second rule
Episode913 Greatness Redefined with Mel Robbins, Esther Perel, Maria Sharapova and Najwa Zebian
PodcastThe School of Greatness
The five-second rule can be used to interrupt negative habits and regain control in moments of self-doubt or anxiety.
45:39 - 47:15 (01:35)
Anxiety
Summary
The five-second rule can be used to interrupt negative habits and regain control in moments of self-doubt or anxiety. By visualizing a specific empowering moment and using the five-second rule to push oneself towards growth, individuals can overcome old behaviors and thought patterns.