Chapter
Overcoming Self-Hatred with Sharon Salzberg
1:00:34 - 1:05:47 (05:13)
Sharon Salzberg talks with Tim Ferriss about how people involved with meditation, addiction research and medicine, and plant medicine, as well as icons of sport, can overcome self-hatred.
Clips
The speaker reflects on their milestone of turning 40 and the questions it brought up about their priorities, relationships, and the impact of their behaviors.
1:00:34 - 1:02:07 (01:33)
Summary
The speaker reflects on their milestone of turning 40 and the questions it brought up about their priorities, relationships, and the impact of their behaviors. They sought advice from experts in meditation, addiction research, and plant medicine to help navigate these new challenges.
ChapterOvercoming Self-Hatred with Sharon Salzberg
Episode120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
PodcastTen Percent Happier with Dan Harris
The book "Tools of Titans" is a collection of short profiles of successful people such as Tim Ferriss, Kelly Slater and Maria Sharapova that includes their best advice in two to ten pages.
1:02:07 - 1:03:17 (01:10)
Summary
The book "Tools of Titans" is a collection of short profiles of successful people such as Tim Ferriss, Kelly Slater and Maria Sharapova that includes their best advice in two to ten pages. Yuval Harari’s profile closes out the book and talks about how his first silent retreat fundamentally changed his entire life.
ChapterOvercoming Self-Hatred with Sharon Salzberg
Episode120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
PodcastTen Percent Happier with Dan Harris
In this podcast episode, the speaker emphasizes the significance of practicing loving-kindness meditation for oneself and others.
1:03:17 - 1:05:47 (02:29)
Summary
In this podcast episode, the speaker emphasizes the significance of practicing loving-kindness meditation for oneself and others. She shares her personal experience of self-loathing and urges listeners to learn to project goodwill and love to people through meditation.