Chapter
Overcoming Self-Limiting Thoughts and Imposter Syndrome
20:37 - 28:45 (08:07)
In this podcast episode, they discuss self-talk, and how it affects our behavior and decisions. They also explore how to overcome imposter syndrome and creating a self-awareness practice that promotes positive self-talk.
Clips
The speaker shares their personal experience of dealing with self-destructive behavior and the paradox of loved ones trying to help them.
20:37 - 21:16 (00:38)
Summary
The speaker shares their personal experience of dealing with self-destructive behavior and the paradox of loved ones trying to help them. They discuss the importance of acknowledging the harm being done and seeking help to overcome it.
ChapterOvercoming Self-Limiting Thoughts and Imposter Syndrome
EpisodeE222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker reflects on the importance of positive self-talk and explains how to use it to help others who have fallen off track to achieve their long-term goals.
21:16 - 22:47 (01:30)
Summary
The speaker reflects on the importance of positive self-talk and explains how to use it to help others who have fallen off track to achieve their long-term goals.
ChapterOvercoming Self-Limiting Thoughts and Imposter Syndrome
EpisodeE222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
PodcastThe Diary Of A CEO with Steven Bartlett
The ability to give oneself permission and find difficult things easy without feeling stupid or weak is empowering and brings a sense of integrity that seeps into every area of life, as discussed in this podcast episode.
22:47 - 27:34 (04:46)
Summary
The ability to give oneself permission and find difficult things easy without feeling stupid or weak is empowering and brings a sense of integrity that seeps into every area of life, as discussed in this podcast episode.
ChapterOvercoming Self-Limiting Thoughts and Imposter Syndrome
EpisodeE222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
PodcastThe Diary Of A CEO with Steven Bartlett
The first step towards self-improvement is understanding oneself through a snapshot letter, where one assesses themselves without judgment and gets on board with who they are instead of creating plans for who they want to be.
27:34 - 28:45 (01:11)
Summary
The first step towards self-improvement is understanding oneself through a snapshot letter, where one assesses themselves without judgment and gets on board with who they are instead of creating plans for who they want to be.