Chapter
Overcoming Self-Sabotage and Shame
39:56 - 45:14 (05:17)
The belief that one is unworthy of love and connection deepens shame and leads to self-sabotaging behaviors. Changing the negative self-talk and actively cheering oneself forward can help overcome these patterns of behavior.
Clips
In this podcast, the speaker talks about how our nervous system can be dysregulated due to past traumatic experiences, leading to an alert state.
39:56 - 41:49 (01:52)
Summary
In this podcast, the speaker talks about how our nervous system can be dysregulated due to past traumatic experiences, leading to an alert state. This can be particularly common post-pandemic and it is important to learn how to smooth out our nervous system to heal the trauma.
ChapterOvercoming Self-Sabotage and Shame
Episode6 REASONS You Feel Lost In Life & How To FIND YOURSELF! EP 1246
PodcastThe School of Greatness
In this excerpt, the speaker discusses the impact of shame on one's self-worth and how it can lead to self-sabotage.
41:49 - 45:14 (03:25)
Summary
In this excerpt, the speaker discusses the impact of shame on one's self-worth and how it can lead to self-sabotage. They emphasize the importance of changing one's negative self-talk and practicing vulnerability in order to break free from these patterns.