Chapter

Overcoming Shame and Self-Criticism
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1:32:12 - 1:42:18 (10:06)

A discussion about how people deal with shame and self-criticism, and how to overcome it by coming to terms with one's actions and motives.

Clips
The speaker emphasizes the importance of self-forgiveness and understanding for self-shunned behaviors that result from feelings of guilt or shame.
1:32:12 - 1:36:57 (04:44)
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Emotional Health
Summary

The speaker emphasizes the importance of self-forgiveness and understanding for self-shunned behaviors that result from feelings of guilt or shame. The speaker emphasizes that it is not helpful to be cruel to oneself, but instead recommends an approach of redemption and forgiveness.

Chapter
Overcoming Shame and Self-Criticism
Episode
#274: Visakan Veerasamy – Online Fame, Greatness, & Inner Newsfeed
Podcast
The Danny Miranda Podcast
The act of helping others through emotional processes can be seen as a shamanic practice, however, doing so through a book can be challenging as questions cannot be asked.
1:36:57 - 1:38:33 (01:35)
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Emotional Guidance
Summary

The act of helping others through emotional processes can be seen as a shamanic practice, however, doing so through a book can be challenging as questions cannot be asked. The process of consolidating emotional experiences and memories can be beneficial and often leads to a sense of accomplishment and success.

Chapter
Overcoming Shame and Self-Criticism
Episode
#274: Visakan Veerasamy – Online Fame, Greatness, & Inner Newsfeed
Podcast
The Danny Miranda Podcast
This podcast transcript explores the ongoing process of negotiating with oneself, specifically in relation to being a musician and tapping into one's emotions.
1:38:33 - 1:42:18 (03:45)
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Musician, Negotiation
Summary

This podcast transcript explores the ongoing process of negotiating with oneself, specifically in relation to being a musician and tapping into one's emotions.

Chapter
Overcoming Shame and Self-Criticism
Episode
#274: Visakan Veerasamy – Online Fame, Greatness, & Inner Newsfeed
Podcast
The Danny Miranda Podcast